We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are key to preventing disease. But did you know that your life choices can also significantly impact your hearing health? It’s true! Keep reading to find out how what you do every day can affect your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. By making informed choices about your daily habits, however, you can slow down the development of the condition.
If you have no hearing issues in your family, regardless of your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds leads to noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never begin too young to preserve your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that sustain the health of the fragile bones’ healthy growth and prevent irregular bone formation.
Stay physically engaged.
Routine physical activity is crucial for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing issues.
Quit smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can lead to impaired hearing, often referred to as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an evaluation.
Take supplements that positively impact hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Regular hearing exams are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book a hearing test today
If you are presently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.